small shifts can change everything
Change the Shape Beginnings
If you’re navigating burnout, masking fatigue, or a constant sense of inner pressure, you’re not alone. Change the Shape Beginnings is a 5-week journey designed specifically for neurodivergent adults ready to reconnect with themselves through breath, movement, and expression. This isn’t about fixing anything. It’s about making space for who you already are beneath the coping, the freeze, the performance.
What You’ll Experience
- A safe, nonjudgmental space to explore breathwork and embodiment
- Practices that help release stored emotion and access clarity
- A reintroduction to the parts of you that have been silenced or exiled
- Permission to show up exactly as you are
- A sense of grounding you can return to when the world feels like too much
Through circular, conscious breathing, we access an altered state of consciousness where healing doesn’t require words or perfection. Just presence, curiosity, and willingness.
Why This is for You
This program is for neurodivergent individuals who are:
- Tired of always adapting and hiding their needs
- Curious about body-based healing but unsure where to start
- Looking for community without performance
- Ready to feel their own rhythms, not just meet expectations
- Open to being surprised by their own inner wisdom
What’s Included
- 5 live, small-group sessions (online)
- 1:1 integration support tailored to your journey
- Guided breathwork, gentle movement, and creative expression
- A companion audio tool + PDF to use between sessions
- Ongoing access to resources and community during the program
Join Us
Change happens at the pace of safety and even the smallest breath can start that shift. We keep the group intentionally small (12 max) to create a space of trust and spaciousness.
Ready to begin?
Before you register, you have the option of booking a 30-minute call with Gladys
During this no-obligation call, we will discuss what you can expect from me, your particular situation, and how I can address your specific needs.
Here’s what we will discover together..
After I learn a little bit about your background, I can share information about neurodynamic breathwork, the benefits, types of experiences, and how a session works.
We can discuss how breathwork can work in tandem with other modalities to address your specific concerns, experiences, desired outcomes.
The remainder of the time, we can talk about anything, no agenda, just to get a glimpse into how we might work together.
No pressure. I would be honored to walk with you as we make the most of this chapter of your growth journey.
Our Rock-Solid 100% Money-Back Guarantee
When you join us at Change the Shape Breathwork, you can invest with confidence because you’ll always be covered by our money back guarantee. In the extremely unlikely event that we can’t help you make progress toward self-discovery and connection, we’ll refund every cent you’ve invested with us, no questions asked.