Change the Shape Beginnings: Caregivers
Caring for someone with neurodivergence can be isolating, overwhelming, and invisibly exhausting. Change the Shape Beginnings is a 5-week experience for caregivers to gently reconnect with themselves through breathwork, movement, and creative exploration. This is not about fixing your loved one. It’s about tending to your own nervous system, allowing your own feelings, and making room for compassion, starting with yourself.
What You’ll Experience
- Breathwork sessions that release tension and help reset your nervous system
- Space to feel the harder emotions – grief, guilt, resentment, uncertainty – without judgment
- A reconnection to your body’s wisdom and your own pace
- An expanded capacity to meet your loved one with presence, not depletion
This work offers small shifts that ripple out. When we feel grounded and seen, we can relate differently to ourselves, and to those we love.
Why This is For You
This program is for caregivers who:
- Feel like there’s never enough time or space to tend to themselves
- Want to be present and loving—but feel tapped out
- Long for tools that soothe, not just strategies that “manage”
- Believe their loved one isn’t broken, just different and want to live into that truth
- Are open to healing themselves while supporting others
You don’t need to do this alone and you don’t need to earn your rest.
What’s Included
- 5 live, small-group sessions (online)
- 1:1 integration support focused on your needs
- Gentle neurodynamic breathwork and accessible movement
- Creative reflection tools for emotional processing
- A calming audio tool + printable guide for in-between moments
Join Us
Your presence matters. So does your healing. This program is designed for real life, not an ideal version of it.
The caregiver group is limited to 12 participants to create safety, space, and connection.