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Gentle Movement & Breath with Gladys Ignacio
From Activation to Calm in 10 Minutes

Rein in stress. Ground your body and mind.

Prevent overwhelm before it even begins. Give your body the gift of movement and breath so you can focus on what’s important.

Movement can help ground your body in the midst of stress, anxiety or overwhelm.

Pairing breath with movement aligns physical processes with this grounding effect.

Practicing movement with breath together can enhance emotional regulation, improve focus and concentration, and boost the mind-body connection.

This resource will be available for the next 30 days.

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